Yoga is an ancient science originating in India which studies the self in order to find the path to enlightenment. It incorporates mental, spiritual and physical behaviors and practices to free the mind and become one with the universe.
Although only the most committed and devoted yogis may achieve the ultimate goal of complete euphoria, anyone can feel benefits of practicing the Asana (postures) and Pranayama (breathing techniques).
The physical aspects of yoga improve bloodflow, strengthen muscles and joints, balance the nervous system, improve mental health, increase flexibility and mobility and increase energy levels. Yoga can also help recovery from illness and injury and help improve posture imbalances.
Yoga 2U can guide and assist you in learning which postures can benefit your body and ensure correct alignment.